Legs

by fallingwithstyle2012

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Summary

  • event_availableMarch 7th, 2018
  • schedule1 h
  • equalizer16 sets,  150 reps
  • fitness_center8780.98 lbs

1. Smith machine squats

  • Set 1: 10 x 32.89 lbs
  • Set 2: 10 x 32.89 lbs
  • Set 3: 10 x 32.89 lbs
  • Set 4: 10 x 32.89 lbs

Total: 1315.42 lbs

2. Dumbell lunges

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

3. Leg press

  • Set 1: 9 x 117.93 lbs
  • Set 2: 9 x 117.93 lbs
  • Set 3: 8 x 117.93 lbs

Total: 3066.28 lbs

4. Hamstring resistance

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

5. Standing calf raise with kettelbell

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs