Legs

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

March 7th, 2018
1 h
16 sets, 150 reps
19358.76 lbs

1. Smith machine squats

Set 1: 10 x 159.84 lbs
Set 2: 10 x 159.84 lbs
Set 3: 10 x 159.84 lbs
Set 4: 10 x 159.84 lbs

Total: 6393.41 lbs

2. Dumbell lunges

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

3. Leg press

Set 1: 9 x 260 lbs
Set 2: 9 x 260 lbs
Set 3: 8 x 260 lbs

Total: 6760 lbs

4. Hamstring resistance

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Standing calf raise with kettelbell

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined