Deutschexpand_more

Legs

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJuly 20th, 2017
  • schedule39 minutes
  • equalizer16 sets,  148 reps
  • fitness_center16021.86 lbs

1. Smith machine squats

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

2. Dumbell lunges

  • Set 1: 9 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1433 lbs

3. Leg press

  • Set 1: 8 x 240 lbs
  • Set 2: 8 x 240 lbs
  • Set 3: 8 x 240 lbs

Total: 5760 lbs

4. Hamstring resistance

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Standing calf raise with kettelbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs