Legs

nach fallingwithstyle2012

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 28th, 2018
  • schedule31 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Smith machine squats

  • Set 1: 9 x 159.84 lbs
  • Set 2: 9 x 159.84 lbs
  • Set 3: 9 x 159.84 lbs
  • Set 4: 9 x 159.84 lbs

Total: 5754.07 lbs

2. Dumbell lunges

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. Leg press

  • Set 1: 8 x 260 lbs
  • Set 2: 8 x 260 lbs
  • Set 3: 8 x 260 lbs

Total: 6240 lbs

4. Hamstring resistance

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Standing calf raise with kettelbell

  • Set 1: null x 55.12 lbs
  • Set 2: null x 55.12 lbs
  • Set 3: null x 55.12 lbs

Total: NaN lbs