Legs

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

February 28th, 2018
31 minutes
16 sets, NaN reps
NaN lbs

1. Smith machine squats

Set 1: 9 x 159.84 lbs
Set 2: 9 x 159.84 lbs
Set 3: 9 x 159.84 lbs
Set 4: 9 x 159.84 lbs

Total: 5754.07 lbs

2. Dumbell lunges

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. Leg press

Set 1: 8 x 260 lbs
Set 2: 8 x 260 lbs
Set 3: 8 x 260 lbs

Total: 6240 lbs

4. Hamstring resistance

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Standing calf raise with kettelbell

Set 1: null x 55.12 lbs
Set 2: null x 55.12 lbs
Set 3: null x 55.12 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined