Legs

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

March 22nd, 2018
1 h
16 sets, 158 reps
20464.89 lbs

1. Smith machine squats

Set 1: 9 x 165.35 lbs
Set 2: 9 x 165.35 lbs
Set 3: 9 x 165.35 lbs
Set 4: 9 x 165.35 lbs

Total: 5952.48 lbs

2. Dumbell lunges

Set 1: 9 x 77.16 lbs
Set 2: 9 x 77.16 lbs
Set 3: 9 x 77.16 lbs

Total: 2083.37 lbs

3. Leg press

Set 1: 10 x 260 lbs
Set 2: 10 x 260 lbs
Set 3: 10 x 260 lbs

Total: 7800 lbs

4. Hamstring resistance

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Standing calf raise with kettelbell

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 55.12 lbs

Total: 1929.04 lbs

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