Legs

by fallingwithstyle2012

Settings

lbskgs

Summary

September 14th, 2017
47 minutes
16 sets, 154 reps
8120.62 lbs

1. Smith machine squats

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs
Set 4: 10 x 29.48 lbs

Total: 1179.34 lbs

2. Dumbell lunges

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

3. Leg press

Set 1: 10 x 108.86 lbs
Set 2: 10 x 108.86 lbs
Set 3: 10 x 108.86 lbs

Total: 3265.87 lbs

4. Hamstring resistance

Set 1: 8 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 8 x 40.82 lbs

Total: 979.76 lbs

5. Standing calf raise with kettelbell

Set 1: 10 x 7.94 lbs
Set 2: 10 x 7.94 lbs
Set 3: 10 x 7.94 lbs

Total: 238.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined