Deutschexpand_more

Legs

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableSeptember 14th, 2017
  • schedule47 minutes
  • equalizer16 sets,  154 reps
  • fitness_center17902.91 lbs

1. Smith machine squats

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5732.02 lbs

2. Dumbell lunges

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

3. Leg press

  • Set 1: 10 x 240 lbs
  • Set 2: 10 x 240 lbs
  • Set 3: 10 x 240 lbs

Total: 7200 lbs

4. Hamstring resistance

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

5. Standing calf raise with kettelbell

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs