Legs

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

April 8th, 2019
42 minutes
21 sets, 194 reps
9981.37 lbs

1. Smith machine squats

Set 1: 8 x 34.02 lbs
Set 2: 8 x 34.02 lbs
Set 3: 8 x 34.02 lbs
Set 4: 8 x 34.02 lbs

Total: 1088.62 lbs

2. Leg press

Set 1: 10 x 99.79 lbs
Set 2: 10 x 99.79 lbs
Set 3: 10 x 99.79 lbs
Set 4: 10 x 99.79 lbs

Total: 3991.61 lbs

3. Dumbell lunges - non gvt

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 13.61 lbs

Total: 435.45 lbs

4. Leg curl - hamstring

Set 1: 8 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 8 x 40.82 lbs

Total: 979.76 lbs

5. Standing calf raise with kettelbell

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

6. Glute bridge

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

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