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Legs

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableApril 5th, 2017
  • schedule40 minutes
  • equalizer20 sets,  212 reps
  • fitness_center18615.78 lbs

1. Leg warm up

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

2. Smith machine squats

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4850.17 lbs

3. Plate squats

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

4. Dumbell lunges

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

5. Leg press

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 10 x 200 lbs

Total: 6800 lbs

6. Hamstring resistance

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2380 lbs