Deutschexpand_more

Legs

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableFebruary 7th, 2018
  • schedule51 minutes
  • equalizer16 sets,  144 reps
  • fitness_center17419.91 lbs

1. Smith machine squats

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs

Total: 5555.65 lbs

2. Dumbell lunges

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Leg press

  • Set 1: 9 x 240 lbs
  • Set 2: 9 x 240 lbs
  • Set 3: 9 x 240 lbs

Total: 6480 lbs

4. Hamstring resistance

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

5. Standing calf raise with kettelbell

  • Set 1: 11 x 49.6 lbs
  • Set 2: 11 x 49.6 lbs
  • Set 3: 11 x 49.6 lbs

Total: 1636.93 lbs