Deutschexpand_more

Legs

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableOctober 11th, 2017
  • schedule45 minutes
  • equalizer16 sets,  150 reps
  • fitness_center17471.89 lbs

1. Smith machine squats

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

2. Dumbell lunges

  • Set 1: 9 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1851.88 lbs

3. Leg press

  • Set 1: 8 x 260 lbs
  • Set 2: 8 x 260 lbs
  • Set 3: 8 x 260 lbs

Total: 6240 lbs

4. Hamstring resistance

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Standing calf raise with kettelbell

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs