Deutschexpand_more

Legs

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMay 23rd, 2018
  • schedule1 h
  • equalizer16 sets,  153 reps
  • fitness_center20250.7 lbs

1. Smith machine squats

  • Set 1: 9 x 170.86 lbs
  • Set 2: 9 x 170.86 lbs
  • Set 3: 9 x 170.86 lbs
  • Set 4: 9 x 170.86 lbs

Total: 6150.9 lbs

2. Dumbell lunges

  • Set 1: 9 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2380.99 lbs

3. Leg press

  • Set 1: 10 x 240 lbs
  • Set 2: 10 x 240 lbs
  • Set 3: 10 x 240 lbs

Total: 7200 lbs

4. Hamstring resistance

  • Set 1: 9 x 100 lbs
  • Set 2: 9 x 100 lbs
  • Set 3: 9 x 100 lbs

Total: 2700 lbs

5. Standing calf raise with kettelbell

  • Set 1: 11 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs

Total: 1818.81 lbs