Deutschexpand_more

Legs

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJanuary 24th, 2018
  • schedule51 minutes
  • equalizer16 sets,  154 reps
  • fitness_center7948.47 lbs

1. Smith machine squats

  • Set 1: 10 x 30.62 lbs
  • Set 2: 10 x 30.62 lbs
  • Set 3: 10 x 30.62 lbs
  • Set 4: 10 x 30.62 lbs

Total: 1224.7 lbs

2. Dumbell lunges

  • Set 1: 9 x 11.34 lbs
  • Set 2: 9 x 11.34 lbs
  • Set 3: 9 x 11.34 lbs

Total: 306.17 lbs

3. Leg press

  • Set 1: 10 x 99.79 lbs
  • Set 2: 10 x 99.79 lbs
  • Set 3: 10 x 99.79 lbs

Total: 2993.71 lbs

4. Hamstring resistance

  • Set 1: 9 x 36.29 lbs
  • Set 2: 9 x 36.29 lbs
  • Set 3: 9 x 36.29 lbs

Total: 979.76 lbs

5. Standing calf raise with kettelbell

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs