Legs

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

March 25th, 2019
50 minutes
21 sets, 192 reps
19826.28 lbs

1. Smith machine squats

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 5555.65 lbs

2. Leg press

Set 1: 8 x 200 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 200 lbs
Set 4: 10 x 200 lbs

Total: 6800 lbs

3. Dumbell lunges - non gvt

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

4. Leg curl - hamstring

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Standing calf raise with kettelbell

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

6. Glute bridge

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

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