Legs

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

October 18th, 2017
42 minutes
16 sets, 147 reps
18679.42 lbs

1. Smith machine squats

Set 1: 9 x 165.35 lbs
Set 2: 9 x 165.35 lbs
Set 3: 9 x 165.35 lbs
Set 4: 9 x 165.35 lbs

Total: 5952.48 lbs

2. Dumbell lunges

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. Leg press

Set 1: 9 x 260 lbs
Set 2: 9 x 260 lbs
Set 3: 9 x 260 lbs

Total: 7020 lbs

4. Hamstring resistance

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

5. Standing calf raise with kettelbell

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

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