Deutschexpand_more

Legs

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableApril 29th, 2019
  • schedule41 minutes
  • equalizer18 sets,  173 reps
  • fitness_center20796.84 lbs

1. Smith machine squats

  • Set 1: 9 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5787.13 lbs

2. Leg press

  • Set 1: 8 x 240 lbs
  • Set 2: 8 x 240 lbs
  • Set 3: 8 x 240 lbs
  • Set 4: 8 x 240 lbs

Total: 7680 lbs

3. Dumbell lunges - non gvt

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

4. Leg curl - hamstring

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Glute bridge

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs