Anmelden
Deutschexpand_more

Legs

nach fallingwithstyle2012

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 26th, 2017
  • schedule48 minutes
  • equalizer16 sets,  149 reps
  • fitness_center19600.8 lbs

1. Smith machine squats

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

2. Dumbell lunges

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

3. Leg press

  • Set 1: 10 x 260 lbs
  • Set 2: 10 x 260 lbs
  • Set 3: 8 x 260 lbs

Total: 7280 lbs

4. Hamstring resistance

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

5. Standing calf raise with kettelbell

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1455.05 lbs