Legs

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

January 21st, 2019
45 minutes
20 sets, 187 reps
21047.07 lbs

1. Smith machine squats

Set 1: 10 x 154.32 lbs
Set 2: 9 x 165.35 lbs
Set 3: 9 x 165.35 lbs
Set 4: 9 x 165.35 lbs

Total: 6007.6 lbs

2. Leg press

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 9 x 220 lbs
Set 4: 9 x 220 lbs

Total: 8360 lbs

3. Dumbell lunges - non gvt

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

4. Leg curl - hamstring

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

5. Standing calf raise with kettelbell

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

6. Glute bridge

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

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