Legs

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

July 5th, 2017
41 minutes
16 sets, 159 reps
16486.81 lbs

1. Smith machine squats

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

2. Dumbell lunges

Set 1: 10 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 9 x 44.09 lbs

Total: 1234.59 lbs

3. Leg press

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

4. Hamstring resistance

Set 1: 9 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2250 lbs

5. Standing calf raise with kettelbell

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

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