Deutschexpand_more

Legs

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableAugust 16th, 2017
  • schedule52 minutes
  • equalizer16 sets,  145 reps
  • fitness_center17754.2 lbs

1. Smith machine squats

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs
  • Set 4: 10 x 159.84 lbs

Total: 6393.41 lbs

2. Dumbell lunges

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1918.02 lbs

3. Leg press

  • Set 1: 6 x 260 lbs
  • Set 2: 8 x 260 lbs
  • Set 3: 8 x 260 lbs

Total: 5720 lbs

4. Hamstring resistance

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

5. Standing calf raise with kettelbell

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs