Legs

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

February 22nd, 2018
37 minutes
16 sets, 151 reps
17734.63 lbs

1. Smith machine squats

Set 1: 8 x 159.84 lbs
Set 2: 8 x 159.84 lbs
Set 3: 8 x 159.84 lbs
Set 4: 8 x 159.84 lbs

Total: 5114.72 lbs

2. Dumbell lunges

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. Leg press

Set 1: 8 x 260 lbs
Set 2: 8 x 260 lbs
Set 3: 8 x 260 lbs

Total: 6240 lbs

4. Hamstring resistance

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 9 x 90 lbs

Total: 2610 lbs

5. Standing calf raise with kettelbell

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

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