Legs

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

July 12th, 2017
34 minutes
16 sets, 157 reps
17275.29 lbs

1. Smith machine squats

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs

Total: 5732.02 lbs

2. Dumbell lunges

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

3. Leg press

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

4. Hamstring resistance

Set 1: 9 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 9 x 90 lbs

Total: 2430 lbs

5. Standing calf raise with kettelbell

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

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