Pull 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

January 13th, 2023
57 minutes
25 sets, 239 reps
11241.37 lbs

1. Shoulder press - plates level 5

Set 1: 12 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 99.21 lbs
Set 4: 7 x 110.23 lbs

Total: 3240.8 lbs

2. Standing reverse shoulder press - plates

Set 1: 12 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 99.21 lbs
Set 4: 6 x 110.23 lbs

Total: 3130.56 lbs

3. Cable Crossover - side delt level 26

Set 1: 12 x 11.02 lbs
Set 2: 12 x 15.43 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 758.39 lbs

4. Face pull - level 32

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 771.62 lbs

5. Cale cross over raise

Set 1: 10 x 11.02 lbs
Set 2: 10 x 15.43 lbs
Set 3: 8 x 15.43 lbs
Set 4: 8 x 11.02 lbs

Total: 476.2 lbs

6. Cable pull - front

Set 1: 12 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 8 x 16.53 lbs

Total: 429.9 lbs

7. Dumbell shrug

Set 1: 10 x 88.18 lbs
Set 2: 8 x 97 lbs
Set 3: 8 x 97 lbs

Total: 2433.9 lbs

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