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Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJuly 15th, 2022
  • schedule1 h
  • equalizer40 sets,  429 reps
  • fitness_center13699.52 lbs

1. Barbell Shoulder Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2392.02 lbs

2. Standing reverse shoulder press - plates

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1289.7 lbs

3. Cable Crossover - side delt level 26

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 7 x 44.09 lbs
  • Set 5: 7 x 44.09 lbs

Total: 1609.37 lbs

4. Face pull - level 32

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1047.2 lbs

5. Cale cross over raise

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 7 x 23.15 lbs
  • Set 4: 7 x 23.15 lbs

Total: 599.66 lbs

6. Cable pull - front

  • Set 1: 10 x 11.02 lbs
  • Set 2: 9 x 16.53 lbs
  • Set 3: 8 x 19.84 lbs
  • Set 4: 7 x 22.05 lbs

Total: 572.1 lbs

7. Leg raise - knees then leg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. 21’s

  • Set 1: 21 x 11.02 lbs
  • Set 2: 21 x 16.53 lbs
  • Set 3: 21 x 22.05 lbs
  • Set 4: 21 x 22.05 lbs

Total: 1504.65 lbs

9. Dumbell Shoulder Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 5 x 105.82 lbs
  • Set 5: 5 x 105.82 lbs

Total: 3086.47 lbs

10. Alternating Bicep Curl with Dumbbell

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 14 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1598.35 lbs