Deutschexpand_more

Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJanuary 14th, 2022
  • schedule2 h
  • equalizer65 sets,  432 reps
  • fitness_center25694.57 lbs

1. Pull ups

  • Set 1: 7 x 152.12 lbs
  • Set 2: 5 x 163.14 lbs
  • Set 3: 4 x 163.14 lbs
  • Set 4: 3 x 168.65 lbs
  • Set 5: 3 x 168.65 lbs
  • Set 6: 2 x 174.17 lbs
  • Set 7: 2 x 174.17 lbs

Total: 4241.69 lbs

2. Deadlift

  • Set 1: 7 x 154.32 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 4 x 203.93 lbs
  • Set 6: 3 x 209.44 lbs

Total: 5665.88 lbs

3. Barbell Row

  • Set 1: 8 x 99.21 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 4 x 126.77 lbs
  • Set 5: 4 x 126.77 lbs
  • Set 6: 3 x 132.28 lbs

Total: 3417.17 lbs

4. Seated Cable Rows

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 7 x 40 lbs
  • Set 4: 5 x 45 lbs
  • Set 5: 5 x 45 lbs
  • Set 6: 5 x 45 lbs

Total: 1355 lbs

5. Wing flys

  • Set 1: 20 x 15 lbs
  • Set 2: 16 x 15 lbs

Total: 540 lbs

6. Shoulder press - plates level 5

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 154.32 lbs

Total: 3990.37 lbs

7. Standing reverse shoulder press - plates

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 3240.8 lbs

8. Cable Crossover - side delt level 26

  • Set 1: 8 x 15 lbs
  • Set 2: 7 x 15 lbs
  • Set 3: 5 x 15 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 7 x 15 lbs

Total: 525 lbs

9. Cale cross over raise

  • Set 1: 8 x 10 lbs
  • Set 2: 5 x 15 lbs
  • Set 3: 5 x 15 lbs
  • Set 4: 8 x 10 lbs
  • Set 5: 8 x 10 lbs

Total: 390 lbs

10. Face pull - level 32

  • Set 1: 12 x 12.5 lbs
  • Set 2: 12 x 12.5 lbs
  • Set 3: 12 x 12.5 lbs
  • Set 4: 10 x 12.5 lbs

Total: 575 lbs

11. Cable pull - front

  • Set 1: 8 x 7.5 lbs
  • Set 2: 8 x 7.5 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 10 lbs
  • Set 5: 8 x 12.5 lbs

Total: 380 lbs

12. Weighted leg raise

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 617.29 lbs

13. Seated Ab Crunch with Cable

  • Set 1: 8 x 22.5 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 580 lbs

14. Plank circuits side and normal

  • Set 1: 1 x 66.14 lbs
  • Set 2: 2 x 55.12 lbs

Total: 176.37 lbs