Deutschexpand_more

Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJanuary 7th, 2022
  • schedule1 h
  • equalizer40 sets,  253 reps
  • fitness_center17159.5 lbs

1. Pull ups

  • Set 1: 7 x 152.12 lbs
  • Set 2: 4 x 163.14 lbs
  • Set 3: 4 x 163.14 lbs
  • Set 4: 3 x 168.65 lbs
  • Set 5: 2 x 168.65 lbs
  • Set 6: 2 x 171.41 lbs

Total: 3556.06 lbs

2. Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 191.8 lbs
  • Set 4: 5 x 191.8 lbs
  • Set 5: 4 x 198.42 lbs
  • Set 6: 3 x 202.83 lbs

Total: 5436.6 lbs

3. Barbell Row

  • Set 1: 8 x 92.59 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 3 x 125.66 lbs

Total: 3653.06 lbs

4. Seated Cable Rows

  • Set 1: 8 x 15 lbs
  • Set 2: 7 x 40 lbs
  • Set 3: 6 x 40 lbs
  • Set 4: 5 x 40 lbs
  • Set 5: 4 x 45 lbs
  • Set 6: 4 x 45 lbs

Total: 1200 lbs

5. Wing flys

  • Set 1: 18 x 12.5 lbs
  • Set 2: 15 x 12.5 lbs

Total: 412.5 lbs

6. Bicep hammer curl - strength

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs
  • Set 4: 5 x 70.55 lbs
  • Set 5: 5 x 70.55 lbs
  • Set 6: 5 x 70.55 lbs

Total: 2151.71 lbs

7. Weighted leg raise

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 595.25 lbs

8. Hanging leg twist

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

9. Plank circuits side and normal

  • Set 1: 1 x 66.14 lbs
  • Set 2: 2 x 44.09 lbs

Total: 154.32 lbs