Pull 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

September 2nd, 2022
2 h
49 sets, 358 reps
30331.2 lbs

1. Deadlift

Set 1: 8 x 187.39 lbs
Set 2: 6 x 209.44 lbs
Set 3: 5 x 231.49 lbs
Set 4: 3 x 253.53 lbs
Set 5: 2 x 264.55 lbs

Total: 5202.91 lbs

2. Pull ups

Set 1: 8 x 154.32 lbs
Set 2: 5 x 159.84 lbs
Set 3: 5 x 165.35 lbs
Set 4: 3 x 170.86 lbs
Set 5: 2 x 176.37 lbs

Total: 3725.81 lbs

3. Lat pull down - wide grip - normal

Set 1: 12 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 99.21 lbs
Set 4: 7 x 110.23 lbs

Total: 3373.07 lbs

4. Barbell Row

Set 1: 8 x 110.23 lbs
Set 2: 6 x 121.25 lbs
Set 3: 5 x 130.07 lbs
Set 4: 4 x 136.69 lbs

Total: 2806.48 lbs

5. Seated Cable Rows

Set 1: 10 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 7 x 88.18 lbs
Set 4: 6 x 99.21 lbs

Total: 2491.22 lbs

6. Shoulder press - plates level 5

Set 1: 10 x 88.18 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 154.32 lbs
Set 4: 5 x 165.35 lbs

Total: 3692.74 lbs

7. Standing reverse shoulder press - plates

Set 1: 10 x 88.18 lbs
Set 2: 9 x 110.23 lbs
Set 3: 6 x 132.28 lbs
Set 4: 5 x 154.32 lbs

Total: 3439.21 lbs

8. Cable Crossover - side delt level 26

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 10 x 33.07 lbs
Set 4: 8 x 39.68 lbs

Total: 978.85 lbs

9. Face pull - level 32

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 33.07 lbs

Total: 760.59 lbs

10. Cale cross over raise

Set 1: 12 x 11.02 lbs
Set 2: 8 x 16.53 lbs
Set 3: 6 x 18.74 lbs
Set 4: 6 x 18.74 lbs

Total: 489.43 lbs

11. Cable pull - front

Set 1: 10 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 628.32 lbs

12. Dumbell shrug

Set 1: 6 x 123.46 lbs
Set 2: 6 x 123.46 lbs
Set 3: 6 x 114.64 lbs
Set 4: 5 x 114.64 lbs

Total: 2742.55 lbs

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