Pull 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

April 22nd, 2022
2 h
52 sets, 334 reps
25384.02 lbs

1. Deadlift

Set 1: 7 x 176.37 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 220.46 lbs
Set 4: 4 x 242.51 lbs
Set 5: 2 x 264.55 lbs
Set 6: 1 x 275.58 lbs

Total: 5522.58 lbs

2. Pull ups

Set 1: 8 x 147.71 lbs
Set 2: 5 x 154.32 lbs
Set 3: 4 x 158.73 lbs
Set 4: 2 x 167.55 lbs
Set 5: 1 x 170.31 lbs
Set 6: 1 x 170.31 lbs

Total: 3263.94 lbs

3. Barbell Row

Set 1: 8 x 99.21 lbs
Set 2: 5 x 110.23 lbs
Set 3: 6 x 121.25 lbs
Set 4: 5 x 132.28 lbs
Set 5: 4 x 143.3 lbs
Set 6: 2 x 154.32 lbs

Total: 3615.58 lbs

4. T bar row

Set 1: 8 x 22.05 lbs
Set 2: 8 x 44.09 lbs
Set 3: 7 x 66.14 lbs
Set 4: 6 x 77.16 lbs
Set 5: 5 x 88.18 lbs
Set 6: 3 x 93.7 lbs

Total: 2177.06 lbs

5. Rope back pull - Jay

Set 1: 12 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 33.07 lbs
Set 4: 8 x 38.58 lbs

Total: 1234.59 lbs

6. Shoulder press - plates level 5

Set 1: 8 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 5 x 132.28 lbs
Set 4: 4 x 154.32 lbs

Total: 2866.01 lbs

7. Standing reverse shoulder press - plates

Set 1: 8 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 5 x 154.32 lbs
Set 4: 4 x 165.35 lbs

Total: 3373.07 lbs

8. Cable Crossover - side delt level 26

Set 1: 12 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 5 x 33.07 lbs
Set 4: 8 x 26.46 lbs

Total: 795.87 lbs

9. Face pull - level 32

Set 1: 12 x 27.56 lbs
Set 2: 9 x 19.84 lbs
Set 3: 8 x 38.58 lbs
Set 4: 7 x 44.09 lbs

Total: 1126.56 lbs

10. Cale cross over raise

Set 1: 10 x 16.53 lbs
Set 2: 7 x 22.05 lbs
Set 3: 6 x 26.46 lbs
Set 4: 6 x 26.46 lbs

Total: 637.14 lbs

11. Cable pull - front

Set 1: 10 x 22.05 lbs
Set 2: 8 x 27.56 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 33.07 lbs

Total: 771.62 lbs

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