Pull 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

September 16th, 2022
1 h
38 sets, 295 reps
22749.5 lbs

1. Pull ups

Set 1: 8 x 152.12 lbs
Set 2: 8 x 157.63 lbs
Set 3: 5 x 163.14 lbs
Set 4: 2 x 174.17 lbs
Set 5: 2 x 174.17 lbs

Total: 3990.37 lbs

2. Lat pull down - wide grip - normal

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 7 x 110.23 lbs

Total: 3747.86 lbs

3. Dumbell row - first back

Set 1: 8 x 105.82 lbs
Set 2: 6 x 114.64 lbs
Set 3: 5 x 123.46 lbs
Set 4: 4 x 123.46 lbs

Total: 2645.55 lbs

4. Seated Cable Rows

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 99.21 lbs

Total: 2733.73 lbs

5. Shoulder press - plates level 5

Set 1: 12 x 88.18 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 154.32 lbs
Set 4: 4 x 165.35 lbs

Total: 3703.77 lbs

6. Standing reverse shoulder press - plates

Set 1: 10 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 121.25 lbs
Set 4: 6 x 132.28 lbs

Total: 3406.14 lbs

7. Cable Crossover - side delt level 26

Set 1: 12 x 16.53 lbs
Set 2: 12 x 22.05 lbs
Set 3: 8 x 33.07 lbs
Set 4: 4 x 44.09 lbs

Total: 903.9 lbs

8. Face pull - level 32

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 9 x 33.07 lbs

Total: 793.66 lbs

9. Cale cross over raise

Set 1: 10 x 16.53 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 18.74 lbs

Total: 410.06 lbs

10. Cable pull - front

Set 1: 10 x 13.23 lbs
Set 2: 8 x 18.74 lbs
Set 3: 6 x 22.05 lbs

Total: 414.47 lbs

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