Deutschexpand_more

Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJuly 8th, 2022
  • schedule1 h
  • equalizer46 sets,  282 reps
  • fitness_center22610.61 lbs

1. Deadlift

  • Set 1: 7 x 187.39 lbs
  • Set 2: 4 x 231.49 lbs
  • Set 3: 3 x 264.55 lbs
  • Set 4: 2 x 286.6 lbs
  • Set 5: 1 x 293.21 lbs
  • Set 6: 1 x 293.21 lbs

Total: 4190.99 lbs

2. Pull ups

  • Set 1: 6 x 165.35 lbs
  • Set 2: 5 x 170.86 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 179.68 lbs
  • Set 5: 2 x 181.88 lbs
  • Set 6: 2 x 181.88 lbs

Total: 3462.36 lbs

3. Barbell Row

  • Set 1: 8 x 121.25 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs

Total: 3406.14 lbs

4. Dumbell row - first back

  • Set 1: 8 x 123.46 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 4 x 141.1 lbs
  • Set 4: 4 x 141.1 lbs

Total: 2910.1 lbs

5. Lat pull down - wide grip - normal

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2645.55 lbs

6. Seated Cable Rows

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 4 x 110.23 lbs

Total: 2083.37 lbs

7. Cable Crossover - side delt level 26

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1353.64 lbs

8. Face pull - level 32

  • Set 1: 10 x 33.07 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1339.31 lbs

9. Cale cross over raise

  • Set 1: 10 x 16.53 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 7 x 16.53 lbs

Total: 567.69 lbs

10. Cable pull - front

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 7 x 25.35 lbs

Total: 651.47 lbs