Deutschexpand_more

Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableFebruary 18th, 2022
  • schedule1 h
  • equalizer46 sets,  302 reps
  • fitness_center20386.15 lbs

1. Pull ups

  • Set 1: 7 x 149.91 lbs
  • Set 2: 5 x 160.94 lbs
  • Set 3: 3 x 171.96 lbs
  • Set 4: 2 x 171.96 lbs
  • Set 5: 2 x 179.68 lbs
  • Set 6: 2 x 179.68 lbs

Total: 3432.6 lbs

2. Barbell Row

  • Set 1: 7 x 121.25 lbs
  • Set 2: 5 x 127.87 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 2 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs

Total: 2733.73 lbs

3. Seated Cable Rows

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 2 x 121.25 lbs

Total: 2557.36 lbs

4. Rope back pull - Jay

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 749.57 lbs

5. Shoulder press - plates level 5

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 4 x 165.35 lbs
  • Set 5: 3 x 176.37 lbs

Total: 4144.69 lbs

6. Standing reverse shoulder press - plates

  • Set 1: 7 x 121.25 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 3 x 154.32 lbs

Total: 2821.92 lbs

7. Cable Crossover - side delt level 26

  • Set 1: 12 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 5 x 33.07 lbs

Total: 1091.29 lbs

8. Face pull - level 32

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1091.29 lbs

9. Cable pull - front

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 6 x 27.56 lbs
  • Set 5: 7 x 22.05 lbs

Total: 771.62 lbs

10. Cale cross over raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 992.08 lbs