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Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableDecember 11th, 2019
  • schedule52 minutes
  • equalizer27 sets,  151 reps
  • fitness_center18003.71 lbs

1. Pull ups

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs
  • Set 5: 4 x 165.35 lbs

Total: 3802.97 lbs

2. Deadlift

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 4 x 203.93 lbs
  • Set 4: 4 x 203.93 lbs
  • Set 5: 4 x 203.93 lbs

Total: 4486.41 lbs

3. Dumbell row

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

4. Barbell upright row

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

5. Face pull

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

6. Bicep hammer curl - strength

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs

Total: 1929.04 lbs