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Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableOctober 28th, 2021
  • schedule1 h
  • equalizer45 sets,  278 reps
  • fitness_center18406.26 lbs

1. Pull ups

  • Set 1: 5 x 153.22 lbs
  • Set 2: 5 x 153.22 lbs
  • Set 3: 4 x 153.22 lbs
  • Set 4: 3 x 153.22 lbs
  • Set 5: 3 x 153.22 lbs

Total: 3064.43 lbs

2. Deadlift

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs

Total: 3483.3 lbs

3. Barbell Row

  • Set 1: 5 x 120.15 lbs
  • Set 2: 5 x 120.15 lbs
  • Set 3: 4 x 120.15 lbs
  • Set 4: 4 x 120.15 lbs
  • Set 5: 4 x 120.15 lbs

Total: 2643.34 lbs

4. Dumbell row

  • Set 1: 5 x 123.46 lbs
  • Set 2: 5 x 123.46 lbs
  • Set 3: 5 x 123.46 lbs
  • Set 4: 5 x 123.46 lbs
  • Set 5: 5 x 123.46 lbs

Total: 3086.47 lbs

5. Barbell upright row

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs

Total: 1929.04 lbs

6. Barbell Shrugs

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

7. Face pull

  • Set 1: 8 x 22.5 lbs
  • Set 2: 8 x 22.5 lbs
  • Set 3: 8 x 22.5 lbs

Total: 540 lbs

8. Bicep hammer curl - strength

  • Set 1: 5 x 61.73 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs
  • Set 4: 5 x 61.73 lbs
  • Set 5: 5 x 61.73 lbs

Total: 1543.24 lbs

9. Leg raise - knees then leg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

10. Hanging leg twist

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

11. Ab roller

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs