Deutschexpand_more

Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableMarch 11th, 2020
  • schedule51 minutes
  • equalizer27 sets,  151 reps
  • fitness_center18918.56 lbs

1. Pull ups

  • Set 1: 5 x 166.45 lbs
  • Set 2: 5 x 166.45 lbs
  • Set 3: 5 x 166.45 lbs
  • Set 4: 5 x 166.45 lbs
  • Set 5: 5 x 166.45 lbs

Total: 4161.23 lbs

2. Deadlift

  • Set 1: 5 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4761.98 lbs

3. Dumbell row

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

4. Barbell upright row

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

5. Face pull

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 11 x 90 lbs

Total: 3150 lbs

6. Bicep hammer curl - strength

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs

Total: 1940.07 lbs