Deutschexpand_more

Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableAugust 25th, 2022
  • schedule1 h
  • equalizer28 sets,  177 reps
  • fitness_center21089.42 lbs

1. Deadlift

  • Set 1: 8 x 165.35 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 4 x 242.51 lbs
  • Set 5: 3 x 253.53 lbs
  • Set 6: 2 x 264.55 lbs

Total: 6073.74 lbs

2. Pull ups

  • Set 1: 7 x 159.84 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs

Total: 3180.17 lbs

3. Lat pull down - wide grip - normal

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 9 x 99.21 lbs

Total: 3428.19 lbs

4. Barbell Row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 127.87 lbs
  • Set 4: 4 x 138.89 lbs
  • Set 5: 5 x 138.89 lbs

Total: 3626.6 lbs

5. T bar row

  • Set 1: 8 x 80.47 lbs
  • Set 2: 6 x 91.49 lbs
  • Set 3: 5 x 102.51 lbs
  • Set 4: 5 x 103.62 lbs

Total: 2223.36 lbs

6. Seated Cable Rows

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2557.36 lbs