Deutschexpand_more

Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableFebruary 18th, 2020
  • schedule57 minutes
  • equalizer27 sets,  140 reps
  • fitness_center16790.85 lbs

1. Pull ups

  • Set 1: 5 x 166.45 lbs
  • Set 2: 5 x 166.45 lbs
  • Set 3: 5 x 166.45 lbs
  • Set 4: 4 x 166.45 lbs
  • Set 5: 4 x 166.45 lbs

Total: 3828.33 lbs

2. Deadlift

  • Set 1: 5 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 2 x 198.42 lbs

Total: 3571.49 lbs

3. Dumbell row

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 4 x 143.3 lbs

Total: 3439.21 lbs

4. Barbell upright row

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

5. Face pull

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

6. Bicep hammer curl - strength

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs

Total: 1929.04 lbs