Deutschexpand_more

Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableAugust 12th, 2022
  • schedule1 h
  • equalizer35 sets,  262 reps
  • fitness_center21900.72 lbs

1. Pull ups

  • Set 1: 8 x 154.32 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs

Total: 3472.28 lbs

2. Barbell Row

  • Set 1: 8 x 110.23 lbs

Total: 881.85 lbs

3. Dumbell row - first back

  • Set 1: 8 x 97 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 6 x 123.46 lbs
  • Set 4: 5 x 132.28 lbs

Total: 3095.29 lbs

4. Lat pull down - wide grip - normal

  • Set 1: 12 x 77.16 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 5 x 121.25 lbs

Total: 3306.93 lbs

5. Seated Cable Rows

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2557.36 lbs

6. Shoulder press - plates level 5

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3306.93 lbs

7. Standing reverse shoulder press - plates

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 3218.75 lbs

8. Cable Crossover - side delt level 26

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs

Total: 793.66 lbs

9. Face pull - level 32

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 9 x 33.07 lbs

Total: 837.76 lbs

10. Cale cross over raise

  • Set 1: 10 x 16.53 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 429.9 lbs