Pull 1

by fallingwithstyle2012

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Summary

  • event_availableJanuary 7th, 2020
  • schedule49 minutes
  • equalizer27 sets,  155 reps
  • fitness_center8072.35 lbs

1. Pull ups

  • Set 1: 5 x 32.43 lbs
  • Set 2: 5 x 32.43 lbs
  • Set 3: 5 x 32.43 lbs
  • Set 4: 5 x 32.43 lbs
  • Set 5: 4 x 32.43 lbs

Total: 778.36 lbs

2. Deadlift

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 5 x 38.56 lbs
  • Set 5: 5 x 38.56 lbs

Total: 941.2 lbs

3. Dumbell row

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 5 x 27.22 lbs

Total: 680.39 lbs

4. Barbell upright row

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs

Total: 272.16 lbs

5. Face pull

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

6. Bicep hammer curl - strength

  • Set 1: 5 x 15.88 lbs
  • Set 2: 5 x 15.88 lbs
  • Set 3: 5 x 15.88 lbs
  • Set 4: 5 x 15.88 lbs
  • Set 5: 5 x 15.88 lbs

Total: 396.89 lbs