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Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJanuary 7th, 2020
  • schedule49 minutes
  • equalizer27 sets,  155 reps
  • fitness_center17796.48 lbs

1. Pull ups

  • Set 1: 5 x 157.63 lbs
  • Set 2: 5 x 157.63 lbs
  • Set 3: 5 x 157.63 lbs
  • Set 4: 5 x 157.63 lbs
  • Set 5: 4 x 157.63 lbs

Total: 3783.13 lbs

2. Deadlift

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs

Total: 4574.59 lbs

3. Dumbell row

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

4. Barbell upright row

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

5. Face pull

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

6. Bicep hammer curl - strength

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs

Total: 1929.04 lbs