Pull 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

September 2nd, 2021
58 minutes
33 sets, 171 reps
15192.08 lbs

1. Pull ups

Set 1: 5 x 147.71 lbs
Set 2: 5 x 147.71 lbs
Set 3: 5 x 147.71 lbs
Set 4: 4 x 147.71 lbs
Set 5: 3 x 147.71 lbs

Total: 3249.61 lbs

2. Deadlift

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

3. Barbell Row

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs

Total: 2480.2 lbs

4. Barbell upright row

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

5. Dumbell row

Set 1: 5 x 105.82 lbs
Set 2: 5 x 105.82 lbs
Set 3: 5 x 105.82 lbs
Set 4: 5 x 105.82 lbs
Set 5: 5 x 105.82 lbs

Total: 2645.55 lbs

6. Face pull

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 560 lbs

7. Bicep hammer curl - strength

Set 1: 5 x 61.73 lbs
Set 2: 4 x 61.73 lbs
Set 3: 4 x 61.73 lbs
Set 4: 4 x 61.73 lbs
Set 5: 4 x 61.73 lbs

Total: 1296.32 lbs

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