Deutschexpand_more

Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJune 21st, 2019
  • schedule1 h
  • equalizer27 sets,  152 reps
  • fitness_center16735.41 lbs

1. Pull ups

  • Set 1: 5 x 163.14 lbs
  • Set 2: 5 x 163.14 lbs
  • Set 3: 5 x 163.14 lbs
  • Set 4: 4 x 163.14 lbs
  • Set 5: 3 x 163.14 lbs

Total: 3589.13 lbs

2. Deadlift

  • Set 1: 5 x 170.86 lbs
  • Set 2: 5 x 170.86 lbs
  • Set 3: 5 x 170.86 lbs
  • Set 4: 5 x 170.86 lbs
  • Set 5: 5 x 170.86 lbs

Total: 4271.46 lbs

3. Dumbell row

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 137.79 lbs

Total: 3444.72 lbs

4. Barbell upright row

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

5. Face pull

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

6. Bicep hammer curl - strength

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 4 x 66.14 lbs

Total: 1587.33 lbs