Pull 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

March 18th, 2022
2 h
59 sets, 397 reps
33848.67 lbs

1. Deadlift

Set 1: 8 x 132.28 lbs
Set 2: 8 x 19.84 lbs
Set 3: 7 x 220.46 lbs
Set 4: 5 x 242.51 lbs
Set 5: 4 x 264.55 lbs
Set 6: 3 x 275.58 lbs
Set 7: 1 x 286.6 lbs

Total: 6144.28 lbs

2. Pull ups

Set 1: 7 x 154.32 lbs
Set 2: 5 x 165.35 lbs
Set 3: 3 x 170.86 lbs
Set 4: 2 x 176.37 lbs
Set 5: 2 x 176.37 lbs

Total: 3125.05 lbs

3. Barbell Row

Set 1: 8 x 110.23 lbs
Set 2: 7 x 121.25 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 138.89 lbs
Set 5: 4 x 143.3 lbs
Set 6: 3 x 147.71 lbs

Total: 4102.8 lbs

4. Seated Cable Rows

Set 1: 8 x 88.18 lbs
Set 2: 7 x 99.21 lbs
Set 3: 5 x 110.23 lbs
Set 4: 3 x 121.25 lbs
Set 5: 4 x 110.23 lbs

Total: 2755.78 lbs

5. Shoulder press - plates level 5

Set 1: 8 x 132.28 lbs
Set 2: 6 x 154.32 lbs
Set 3: 4 x 165.35 lbs
Set 4: 3 x 170.86 lbs
Set 5: 3 x 170.86 lbs

Total: 3670.7 lbs

6. Standing reverse shoulder press - plates

Set 1: 7 x 110.23 lbs
Set 2: 6 x 132.28 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 165.35 lbs

Total: 3880.14 lbs

7. Cable Crossover - side delt level 26

Set 1: 12 x 16.53 lbs
Set 2: 12 x 22.05 lbs
Set 3: 9 x 33.07 lbs
Set 4: 3 x 44.09 lbs
Set 5: 8 x 37.48 lbs
Set 6: 7 x 37.48 lbs

Total: 1455.05 lbs

8. Face pull - level 32

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 8 x 44.09 lbs
Set 4: 6 x 49.6 lbs
Set 5: 5 x 55.12 lbs

Total: 1785.74 lbs

9. Cable pull - front

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 9 x 22.05 lbs
Set 4: 5 x 27.56 lbs
Set 5: 5 x 29.76 lbs

Total: 815.71 lbs

10. Cale cross over raise

Set 1: 14 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 9 x 22.05 lbs
Set 4: 8 x 26.46 lbs
Set 5: 5 x 33.07 lbs

Total: 928.15 lbs

11. Dumbell shrug

Set 1: 12 x 97 lbs
Set 2: 10 x 105.82 lbs
Set 3: 7 x 123.46 lbs
Set 4: 9 x 123.46 lbs
Set 5: 8 x 123.46 lbs

Total: 5185.27 lbs

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