Deutschexpand_more

Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJune 24th, 2022
  • schedule1 h
  • equalizer27 sets,  123 reps
  • fitness_center17329.44 lbs

1. Deadlift

  • Set 1: 8 x 176.37 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 4 x 242.51 lbs
  • Set 4: 3 x 264.55 lbs
  • Set 5: 2 x 275.58 lbs
  • Set 6: 1 x 275.58 lbs

Total: 5103.7 lbs

2. Pull ups

  • Set 1: 7 x 149.91 lbs
  • Set 2: 4 x 160.94 lbs
  • Set 3: 3 x 166.45 lbs
  • Set 4: 2 x 171.96 lbs
  • Set 5: 2 x 171.96 lbs
  • Set 6: 2 x 171.96 lbs

Total: 3224.26 lbs

3. Barbell Row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 4 x 143.3 lbs

Total: 3273.86 lbs

4. T bar row

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 114.64 lbs

Total: 2641.14 lbs

5. Dumbell row - first back

  • Set 1: 8 x 105.82 lbs
  • Set 2: 6 x 114.64 lbs
  • Set 3: 4 x 123.46 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs

Total: 3086.47 lbs