Pull 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

June 17th, 2022
1 h
44 sets, 273 reps
24128.49 lbs

1. Deadlift

Set 1: 7 x 176.37 lbs
Set 2: 6 x 198.42 lbs
Set 3: 5 x 220.46 lbs
Set 4: 4 x 242.51 lbs
Set 5: 3 x 264.55 lbs
Set 6: 1 x 286.6 lbs

Total: 5577.7 lbs

2. Pull ups

Set 1: 8 x 154.32 lbs
Set 2: 5 x 165.35 lbs
Set 3: 3 x 170.86 lbs
Set 4: 2 x 176.37 lbs
Set 5: 2 x 176.37 lbs

Total: 3279.38 lbs

3. Barbell Row

Set 1: 6 x 110.23 lbs
Set 2: 5 x 121.25 lbs
Set 3: 3 x 132.28 lbs
Set 4: 3 x 132.28 lbs
Set 5: 4 x 143.3 lbs

Total: 2634.52 lbs

4. Shoulder press - plates level 5

Set 1: 8 x 110.23 lbs
Set 2: 6 x 154.32 lbs
Set 3: 5 x 176.37 lbs
Set 4: 3 x 198.42 lbs

Total: 3284.89 lbs

5. Standing reverse shoulder press - plates

Set 1: 8 x 110.23 lbs
Set 2: 7 x 132.28 lbs
Set 3: 5 x 154.32 lbs
Set 4: 4 x 176.37 lbs

Total: 3284.89 lbs

6. Cable Crossover - side delt level 26

Set 1: 12 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 39.68 lbs
Set 4: 5 x 44.09 lbs

Total: 1133.18 lbs

7. Face pull - level 32

Set 1: 12 x 33.07 lbs
Set 2: 9 x 38.58 lbs
Set 3: 8 x 44.09 lbs
Set 4: 7 x 49.6 lbs

Total: 1444.03 lbs

8. Cale cross over raise

Set 1: 12 x 11.02 lbs
Set 2: 9 x 16.53 lbs
Set 3: 7 x 19.84 lbs
Set 4: 7 x 19.84 lbs

Total: 558.87 lbs

9. Cable pull - front

Set 1: 12 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 8 x 22.05 lbs
Set 4: 5 x 27.56 lbs

Total: 611.78 lbs

10. Dumbell row - first back

Set 1: 8 x 97 lbs
Set 2: 4 x 132.28 lbs
Set 3: 4 x 141.1 lbs
Set 4: 3 x 149.91 lbs

Total: 2319.26 lbs

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