Pull 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

March 4th, 2022
2 h
57 sets, 349 reps
29944.29 lbs

1. Deadlift

Set 1: 8 x 154.32 lbs
Set 2: 6 x 176.37 lbs
Set 3: 5 x 198.42 lbs
Set 4: 4 x 220.46 lbs
Set 5: 2 x 242.51 lbs
Set 6: 1 x 253.53 lbs
Set 7: 1 x 259.04 lbs

Total: 5164.33 lbs

2. Pull ups

Set 1: 7 x 154.32 lbs
Set 2: 4 x 165.35 lbs
Set 3: 3 x 170.86 lbs
Set 4: 3 x 170.86 lbs
Set 5: 2 x 176.37 lbs
Set 6: 2 x 176.37 lbs

Total: 3472.28 lbs

3. Barbell Row

Set 1: 8 x 110.23 lbs
Set 2: 6 x 121.25 lbs
Set 3: 5 x 132.28 lbs
Set 4: 3 x 143.3 lbs
Set 5: 3 x 143.3 lbs

Total: 3130.56 lbs

4. Seated Cable Rows

Set 1: 8 x 88.18 lbs
Set 2: 6 x 99.21 lbs
Set 3: 5 x 110.23 lbs
Set 4: 3 x 121.25 lbs
Set 5: 3 x 121.25 lbs

Total: 2579.41 lbs

5. Shoulder press - plates level 5

Set 1: 8 x 132.28 lbs
Set 2: 7 x 154.32 lbs
Set 3: 5 x 165.35 lbs
Set 4: 6 x 165.35 lbs
Set 5: 4 x 176.37 lbs

Total: 4662.78 lbs

6. Standing reverse shoulder press - plates

Set 1: 7 x 110.23 lbs
Set 2: 6 x 132.28 lbs
Set 3: 4 x 143.3 lbs
Set 4: 3 x 143.3 lbs
Set 5: 4 x 143.3 lbs

Total: 3141.59 lbs

7. Cable Crossover - side delt level 26

Set 1: 10 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 33.07 lbs
Set 4: 5 x 44.09 lbs
Set 5: 4 x 44.09 lbs

Total: 1047.2 lbs

8. Face pull - level 32

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 38.58 lbs
Set 5: 6 x 44.09 lbs

Total: 1333.8 lbs

9. Cable pull - front

Set 1: 10 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 7 x 22.05 lbs
Set 4: 6 x 27.56 lbs
Set 5: 5 x 27.56 lbs

Total: 733.04 lbs

10. Cale cross over raise

Set 1: 12 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 7 x 22.05 lbs
Set 4: 8 x 22.05 lbs
Set 5: 4 x 33.07 lbs

Total: 760.59 lbs

11. Cable shrug

Set 1: 13 x 82.67 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 121.25 lbs

Total: 3918.72 lbs

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