Pull 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

October 7th, 2021
56 minutes
33 sets, 172 reps
16027.6 lbs

1. Pull ups

Set 1: 5 x 147.71 lbs
Set 2: 5 x 147.71 lbs
Set 3: 5 x 147.71 lbs
Set 4: 5 x 147.71 lbs
Set 5: 4 x 147.71 lbs

Total: 3545.03 lbs

2. Deadlift

Set 1: 5 x 126.77 lbs
Set 2: 5 x 126.77 lbs
Set 3: 5 x 126.77 lbs
Set 4: 5 x 126.77 lbs
Set 5: 5 x 126.77 lbs

Total: 3169.15 lbs

3. Barbell Row

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

4. Barbell upright row

Set 1: 5 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 5 x 77.16 lbs

Total: 1929.04 lbs

5. Dumbell row

Set 1: 5 x 105.82 lbs
Set 2: 5 x 105.82 lbs
Set 3: 5 x 105.82 lbs
Set 4: 5 x 105.82 lbs
Set 5: 5 x 105.82 lbs

Total: 2645.55 lbs

6. Face pull

Set 1: 10 x 22.5 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 625 lbs

7. Bicep hammer curl - strength

Set 1: 5 x 61.73 lbs
Set 2: 5 x 61.73 lbs
Set 3: 4 x 61.73 lbs
Set 4: 4 x 61.73 lbs
Set 5: 4 x 61.73 lbs

Total: 1358.05 lbs

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