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Pull 1

nach fallingwithstyle2012

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Zusammenfassung

  • event_availableJuly 14th, 2022
  • schedule1 h
  • equalizer29 sets,  158 reps
  • fitness_center19355.48 lbs

1. Deadlift

  • Set 1: 6 x 220.46 lbs
  • Set 2: 4 x 242.51 lbs
  • Set 3: 3 x 264.55 lbs
  • Set 4: 1 x 286.6 lbs
  • Set 5: 1 x 293.21 lbs

Total: 3666.29 lbs

2. Pull ups

  • Set 1: 6 x 163.14 lbs
  • Set 2: 5 x 168.65 lbs
  • Set 3: 4 x 174.17 lbs
  • Set 4: 4 x 174.17 lbs
  • Set 5: 2 x 179.68 lbs

Total: 3574.8 lbs

3. Barbell Row

  • Set 1: 8 x 121.25 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 3 x 154.32 lbs

Total: 2943.17 lbs

4. T bar row

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 4 x 115.74 lbs
  • Set 6: 4 x 115.74 lbs

Total: 3119.54 lbs

5. Lat pull down - wide grip - normal

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3108.52 lbs

6. Seated Cable Rows

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 4 x 110.23 lbs

Total: 2171.55 lbs

7. Lat pull down - neutral grip

  • Set 1: 10 x 77.16 lbs

Total: 771.62 lbs