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Pull 1

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Zusammenfassung

  • event_availableNovember 18th, 2021
  • schedule1 h
  • equalizer44 sets,  259 reps
  • fitness_center18199.18 lbs

1. Pull ups

  • Set 1: 6 x 148.81 lbs
  • Set 2: 5 x 151.57 lbs
  • Set 3: 4 x 151.57 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs

Total: 3182.92 lbs

2. Deadlift

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 3 x 182.98 lbs
  • Set 5: 2 x 191.8 lbs
  • Set 6: 7 x 132.28 lbs

Total: 4162.33 lbs

3. Barbell Row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 5 x 119.05 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 3 x 125.66 lbs

Total: 2824.12 lbs

4. Dumbell row

  • Set 1: 8 x 123.46 lbs
  • Set 2: 3 x 141.1 lbs
  • Set 3: 3 x 141.1 lbs
  • Set 4: 3 x 141.1 lbs
  • Set 5: 3 x 141.1 lbs

Total: 2680.82 lbs

5. Barbell upright row

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 3 x 77.16 lbs

Total: 1587.33 lbs

6. Barbell Shrugs

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 7 x 104.72 lbs

Total: 2132.97 lbs

7. Face pull

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 350 lbs

8. Weighted leg raise

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 485.02 lbs

9. Hanging leg twist

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

10. Ab roller

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

11. Delt raises - normal

  • Set 1: 5 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 793.66 lbs