Pull 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

March 11th, 2022
2 h
56 sets, 392 reps
32455.35 lbs

1. Deadlift

Set 1: 8 x 154.32 lbs
Set 2: 6 x 187.39 lbs
Set 3: 6 x 220.46 lbs
Set 4: 4 x 242.51 lbs
Set 5: 3 x 264.55 lbs
Set 6: 1 x 275.58 lbs

Total: 5721 lbs

2. Pull ups

Set 1: 7 x 152.12 lbs
Set 2: 4 x 163.14 lbs
Set 3: 4 x 163.14 lbs
Set 4: 2 x 174.17 lbs
Set 5: 2 x 174.17 lbs

Total: 3066.63 lbs

3. Barbell Row

Set 1: 8 x 99.21 lbs
Set 2: 8 x 121.25 lbs
Set 3: 5 x 132.28 lbs
Set 4: 4 x 143.3 lbs
Set 5: 3 x 147.71 lbs

Total: 3441.42 lbs

4. Seated Cable Rows

Set 1: 8 x 88.18 lbs
Set 2: 7 x 99.21 lbs
Set 3: 5 x 110.23 lbs
Set 4: 4 x 121.25 lbs
Set 5: 4 x 121.25 lbs

Total: 2921.12 lbs

5. Shoulder press - plates level 5

Set 1: 8 x 132.28 lbs
Set 2: 6 x 154.32 lbs
Set 3: 4 x 165.35 lbs
Set 4: 4 x 165.35 lbs
Set 5: 4 x 165.35 lbs

Total: 3968.32 lbs

6. Standing reverse shoulder press - plates

Set 1: 7 x 110.23 lbs
Set 2: 6 x 132.28 lbs
Set 3: 5 x 143.3 lbs
Set 4: 4 x 154.32 lbs
Set 5: 4 x 165.35 lbs

Total: 3560.47 lbs

7. Cable Crossover - side delt level 26

Set 1: 12 x 16.53 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 4 x 44.09 lbs
Set 5: 5 x 44.09 lbs

Total: 1190.5 lbs

8. Face pull - level 32

Set 1: 12 x 27.56 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 38.58 lbs
Set 4: 10 x 44.09 lbs
Set 5: 6 x 49.6 lbs

Total: 1929.04 lbs

9. Cable pull - front

Set 1: 12 x 11.02 lbs
Set 2: 14 x 16.53 lbs
Set 3: 12 x 22.05 lbs
Set 4: 8 x 27.56 lbs
Set 5: 5 x 27.56 lbs

Total: 986.57 lbs

10. Cale cross over raise

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 9 x 22.05 lbs
Set 4: 6 x 22.05 lbs
Set 5: 6 x 22.05 lbs

Total: 793.66 lbs

11. Dumbell shrug

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 114.64 lbs
Set 4: 6 x 123.46 lbs
Set 5: 6 x 123.46 lbs

Total: 4876.63 lbs

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