Pull 1

nach fallingwithstyle2012

Einstellungen

lbskgs

Zusammenfassung

June 30th, 2022
1 h
34 sets, 172 reps
17279.83 lbs

1. Deadlift

Set 1: 7 x 187.39 lbs
Set 2: 4 x 231.49 lbs
Set 3: 4 x 253.53 lbs
Set 4: 2 x 275.58 lbs
Set 5: 1 x 286.6 lbs
Set 6: 1 x 286.6 lbs

Total: 4376.18 lbs

2. Pull ups

Set 1: 6 x 167.55 lbs
Set 2: 4 x 173.06 lbs
Set 3: 3 x 176.37 lbs
Set 4: 3 x 178.57 lbs
Set 5: 2 x 179.13 lbs
Set 6: 2 x 179.13 lbs

Total: 3478.89 lbs

3. Barbell Row

Set 1: 8 x 110.23 lbs
Set 2: 5 x 126.77 lbs
Set 3: 5 x 137.79 lbs
Set 4: 4 x 143.3 lbs
Set 5: 4 x 148.81 lbs

Total: 3373.07 lbs

4. T bar row

Set 1: 8 x 77.16 lbs
Set 2: 6 x 99.21 lbs
Set 3: 4 x 110.23 lbs
Set 4: 3 x 115.74 lbs
Set 5: 3 x 115.74 lbs

Total: 2347.92 lbs

5. Seated Cable Rows

Set 1: 8 x 77.16 lbs
Set 2: 7 x 99.21 lbs
Set 3: 5 x 110.23 lbs
Set 4: 4 x 121.25 lbs
Set 5: 4 x 121.25 lbs

Total: 2832.94 lbs

6. Weighted leg raise

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 9 x 22.05 lbs

Total: 683.43 lbs

7. Plank circuits side and normal

Set 1: 2 x 66.14 lbs
Set 2: 1 x 55.12 lbs

Total: 187.39 lbs

8. Leg raise - knees then leg

Set 1: 11 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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